Thursday 28 July 2011

Paripurna Navasana/Full Boat Pose

This pose strengthens your abdomen, legs and lower back. It is good for stimulating the kidneys, thyroid and prostate glands Remember to push out your chest and keep your arms and legs strong and your stomach soft.

16 comments:

  1. Hi, thanks for following my Dan Brown blog!

    There are some very interesting positions and stretches here; I'll be sure to try them out, I need to loosen up my muscles!

    Duncan In Kuantan
    I love Dan Brown

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  2. Just tried this one with great difficulty! haha!

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  3. Hmm very interesting, I doubt I can perform this haha.+1 +followed

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  4. I have been looking for a blog like this! Awesome. +Followed

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  5. Very cool blog. I'm gonna have to try some of this stuff.
    +followed

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  6. What I love best about your blog is I can learn how to do one new thing at a time without feeling overwhelmed. Thank you very much!

    I’m glad to be a new follower and have left a response to your comment on Bird’s-eye View at http://michellefayard.blogspot.com/2011/07/getting-blog-comments-to-work-for-you.html.

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  7. Thank's a lot.
    Nice blog + 1 follower

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  8. I guess I can't do it myself.

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  9. I didn't know girls had prostates.

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  10. i just tried it and cant do it for more than a couple of seconds. i guess i need more practice

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  11. I found this one really difficult to hold.

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