Thursday, 28 July 2011

Paripurna Navasana/Full Boat Pose

This pose strengthens your abdomen, legs and lower back. It is good for stimulating the kidneys, thyroid and prostate glands Remember to push out your chest and keep your arms and legs strong and your stomach soft.
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16 comments:

  1. Duncan D. Horne - the Kuantan blogger28 July 2011 at 22:29

    Hi, thanks for following my Dan Brown blog!

    There are some very interesting positions and stretches here; I'll be sure to try them out, I need to loosen up my muscles!

    Duncan In Kuantan
    I love Dan Brown

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  2. Duncan D. Horne - the Kuantan blogger28 July 2011 at 22:31

    Just tried this one with great difficulty! haha!

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  3. Anonymous28 July 2011 at 23:14

    Hmm very interesting, I doubt I can perform this haha.+1 +followed

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  4. Sarahberry7429 July 2011 at 08:05

    I have been looking for a blog like this! Awesome. +Followed

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  5. Elliot MacLeod-Michael29 July 2011 at 14:41

    Very cool blog. I'm gonna have to try some of this stuff.
    +followed

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  6. Come At Me Bro29 July 2011 at 15:41

    This is great!

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  7. Diego Sousa29 July 2011 at 15:58

    really interesting :)

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  8. Michelle Fayard29 July 2011 at 19:16

    What I love best about your blog is I can learn how to do one new thing at a time without feeling overwhelmed. Thank you very much!

    I’m glad to be a new follower and have left a response to your comment on Bird’s-eye View at http://michellefayard.blogspot.com/2011/07/getting-blog-comments-to-work-for-you.html.

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  9. philo2bistro30 July 2011 at 10:32

    Thank's a lot.
    Nice blog + 1 follower

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  10. Batow30 July 2011 at 10:36

    I guess I can't do it myself.

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  11. The Dynamic Trend30 July 2011 at 10:51

    That's so difficult to do!

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  12. Michael Westside30 July 2011 at 10:52

    I didn't know girls had prostates.

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  13. T Papar30 July 2011 at 11:06

    i just tried it and cant do it for more than a couple of seconds. i guess i need more practice

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  14. Hento the loony repairman :D31 July 2011 at 01:11

    i hope im not too fat for these D:

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  15. M Fawful31 July 2011 at 22:55

    I found this one really difficult to hold.

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  16. Ready to Grow1 August 2011 at 18:29

    looks tough

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