Wednesday, 3 August 2011

Lunge Pose

Lunge pose is good for strengthening the thighs, calves and core muscles. It also helps with indigestion, constipation and sciatica. An easier variation of this pose is to keep your hands on the ground in front of you and look straight ahead or at the floor.

12 comments:

  1. I always imagine this is how atlas started out holding the world. With a positive pose, full of hope.

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  2. Wow, I actually think I could maybe pull this one off lol, I'm really not the most flexible person :)

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  3. Looks like even an out of shape guy like me could do it. Worst that could happen is a trip to the ER right?

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  4. I did it!! Makes you breath and stretches you in places you've never been stretched before! Lovely! I am very glad I followed your blog, and I hope everyone else who sees this follows you too!

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  5. i hate the lunge! but def a good workout +follow

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  6. Nice information. Seems a little bit painful though :P.

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  7. I do this with a bar bell on my neck.
    Great for strength training.

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