Monday, 1 August 2011

Sun Salutation/Surya Namaskar

Sun Salutation is a warm up exercise that consists of 12 poses.It is usually done at the beginning of a yoga to warm up the body. Sun salutation improves your strength and flexibility while toning your muscles and is great for every age and level of flexibility.

This is a you tube video that will take you through all the steps.
http://www.youtube.com/watch?v=9P5PSqmnu88

The Bending Enthusiast is also now on Facebook!
http://www.facebook.com/pages/The-Bending-Enthusiast/190084014388317

13 comments:

  1. oh awesome starter pose. My yoga teacher was a real expert and showed me how to do these positions with comfort and ease :)

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  2. As someone who needs to lose a little weight, I kind of need this blog. :)

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  3. wow, might even get involved myself :D

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  4. now its getting really interesting :)
    i will definitely try this after work.

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  5. Sun salutation. Wonderful marketing.

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  6. thats nice, thanks 4 sharing

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  7. Thanks for the info, I need to add this to my workouts.

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  8. Great post! It's always good to have reference material so you can be sure you have your poses right.

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  9. I would do these poses if I was able to but I just don't think I'm that flexible!

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  10. Have to try this with my girlfriend, hehe

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  11. I like the under dog as a warmup exercise. it totally stretches out my core.

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