Saturday, 13 August 2011

Revolved Head-to-Knee Pose/Parivrtta Janu Sirsasana

The pose stretches the spine, shoulders, glutes, and hamstrings, as well as openning the back and hips. It can help with high blood pressure, mild backache, anxiety, fatigue, headache, stress and insomnia.

19 comments:

  1. Looks like it would be good for a sore back

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  2. so flexible.. i would do this if my body could

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  3. This is a freaking workout! :D

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  4. That looks like something that could give high blood pressure or back ache.

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  5. Is it bad if you try something like this and find you are not nearly that flexible?

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  6. This is soo beyond my skill level. :P

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  7. Hahahaha, I'd probably break my spine just by thinking about doing that pose.

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  8. Wow great exercise, gotta try some it might help my problems.

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  9. Looks at bit advanced for me at the moment haha

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  10. If i tried that now, i would end up in a wheelchair.

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  11. I want to do this, because I think I'm developing insomnia.

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  12. sounds like i should try ^^ sooo flexible!

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  13. OMG! That's an imposible pose for me

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  14. ha, insomnia and high blood pressure you say? will try!!

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  15. Yeah, don't know if I could ever pull this one off.

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  16. I tried this and it's very hard for me. :(

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