Wednesday, 3 August 2011

Lunge Pose

Lunge pose is good for strengthening the thighs, calves and core muscles. It also helps with indigestion, constipation and sciatica. An easier variation of this pose is to keep your hands on the ground in front of you and look straight ahead or at the floor.
Posted by at

10 comments:

  1. Shockgrubz3 August 2011 at 15:34

    I always imagine this is how atlas started out holding the world. With a positive pose, full of hope.

    ReplyDelete
  2. Unknown3 August 2011 at 15:35

    Wow, I actually think I could maybe pull this one off lol, I'm really not the most flexible person :)

    ReplyDelete
  3. Lemmenkainen3 August 2011 at 16:10

    Looks like even an out of shape guy like me could do it. Worst that could happen is a trip to the ER right?

    ReplyDelete
  4. Electric Addict3 August 2011 at 16:15

    gonna try this one right now

    ReplyDelete
  5. thetruthaboutGENETICS3 August 2011 at 17:03

    I did it!! Makes you breath and stretches you in places you've never been stretched before! Lovely! I am very glad I followed your blog, and I hope everyone else who sees this follows you too!

    The Truth About Genetics

    ReplyDelete
  6. Railard J.3 August 2011 at 18:10

    I don't think I can do it =s

    ReplyDelete
  7. Numinus3 August 2011 at 20:50

    I'm not very flexible...

    ReplyDelete
  8. Duncan D. Horne - the Kuantan blogger3 August 2011 at 21:22

    very nice one!

    Duncan In Kuantan

    ReplyDelete
  9. Justin3 August 2011 at 21:33

    i hate the lunge! but def a good workout +follow

    ReplyDelete
  10. ScrewsAndFeathers4 August 2011 at 05:31

    Nice information. Seems a little bit painful though :P.

    ReplyDelete

Subscribe to: Post Comments (Atom)