Sun Salutation is a warm up exercise that consists of 12 poses.It is usually done at the beginning of a yoga to warm up the body. Sun salutation improves your strength and flexibility while toning your muscles and is great for every age and level of flexibility.
This is a you tube video that will take you through all the steps.
http://www.youtube.com/watch?v=9P5PSqmnu88
The Bending Enthusiast is also now on Facebook!
http://www.facebook.com/pages/The-Bending-Enthusiast/190084014388317
oh awesome starter pose. My yoga teacher was a real expert and showed me how to do these positions with comfort and ease :)
ReplyDeleteAs someone who needs to lose a little weight, I kind of need this blog. :)
ReplyDeletewow, might even get involved myself :D
ReplyDeletenow its getting really interesting :)
ReplyDeletei will definitely try this after work.
Sun salutation. Wonderful marketing.
ReplyDeletethats nice, thanks 4 sharing
ReplyDeleteNeed to try yoga I think.
ReplyDeleteSounds kinda like sex to me
ReplyDeleteGreat post! It's always good to have reference material so you can be sure you have your poses right.
ReplyDeleteI would do these poses if I was able to but I just don't think I'm that flexible!
ReplyDeleteHave to try this with my girlfriend, hehe
ReplyDeleteI like the under dog as a warmup exercise. it totally stretches out my core.
ReplyDelete