Saturday 13 August 2011

Revolved Head-to-Knee Pose/Parivrtta Janu Sirsasana

The pose stretches the spine, shoulders, glutes, and hamstrings, as well as openning the back and hips. It can help with high blood pressure, mild backache, anxiety, fatigue, headache, stress and insomnia.

17 comments:

  1. so flexible.. i would do this if my body could

    ReplyDelete
  2. That looks like something that could give high blood pressure or back ache.

    ReplyDelete
  3. Is it bad if you try something like this and find you are not nearly that flexible?

    ReplyDelete
  4. This is soo beyond my skill level. :P

    ReplyDelete
  5. Hahahaha, I'd probably break my spine just by thinking about doing that pose.

    ReplyDelete
  6. Wow great exercise, gotta try some it might help my problems.

    ReplyDelete
  7. If i tried that now, i would end up in a wheelchair.

    ReplyDelete
  8. I want to do this, because I think I'm developing insomnia.

    ReplyDelete
  9. sounds like i should try ^^ sooo flexible!

    ReplyDelete
  10. OMG! That's an imposible pose for me

    ReplyDelete
  11. ha, insomnia and high blood pressure you say? will try!!

    ReplyDelete
  12. Yeah, don't know if I could ever pull this one off.

    ReplyDelete
  13. I tried this and it's very hard for me. :(

    ReplyDelete